CrossFit Dark Side – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
200M Run
20 Box Jumps Rx: 24/20# Rx+: 30/24#
15 Deadlifts Rx: 135/95# Rx+: 185/125#
10 Chest to Bar Pull Ups Rx+: 5 Bar/Ring Muscle Ups
Skill Work
Spend 10:00 working on handstands, holds or walking