CrossFit Dark Side – CrossFit
Deadlift (5-5-5-5-5)
Spend 15:00 building to a heavy set
Metcon (Time)
2 Rounds
12 Alt. Devils Press Rx: 40/25# Rx: 50/35#
35 Double Unders Rx+: 50
8 Alt. Devils Press
35 Double Unders
4 Alt. Devil Press
35 Double Unders
-Rest 2:00-
Time Cap: 16:00
**Optional Core Conditioning**
3 Sets of:
20 Runners Crunches
20 Heel Taps (L + R = 1)