CrossFit Dark Side – CrossFit
Back Squat (5-5-5-5-5)
Spend 15:00 building to a heavy set
Metcon (Time)
50/40 Calories
40 Pull Ups Rx+: 20 Bar Muscle Ups
50/40 Calories
Time Cap: 14:00
**Optional Accessory Work**
3 Sets of:
10 Plate Raises
10 Dumbbell Skull Crushers
10 Deficit Push Ups