CrossFit – Tue, Jan 10

CrossFit Dark Side – CrossFit

Hang Power Clean (EMOM 10:00)

Metcon (Time)

10-9-8-7…3-2-1

Deadlifts Rx: 135/95 Rx+: 185/125#

12 Wallballs Rx: 20/14# Rx+: 30/20#
Time Cap 15:00

Large class size 1/2 start with wallballs

**Optional Strength**

Bench Press (5 x 3)