CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Every 2:00 x 5
200M Run
Rest 3:00 then start 1.B
1.B: Clean Complex – AMRAP 15:00 (AMRAP – Rounds and Reps)
1 Deadlift
1 Squat Clean
1 Front Squat
1 Jerk Rx: 165/115# Rx+: 225/155#
Unbroken complex.
Partial reps count at the end