CrossFit Dark Side – CrossFit
12 Days of Christmas! (Time)
1 Wall Walk
2 Overhead Squats Rx: 95/65# Rx+: 135/95#
3 Power Snatches
4 Hand Release Push Ups Rx+: Handstand Push Ups
5 Shoulder to Overhead
6 Power Cleans
7 Toes to Bar
8 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
9 Thrusters
10 Jumping Lunges Rx+: Pistols
11 V Ups
12 Burpee Chest to Bar Pull Ups Rx+: Burpee Bar Muscle Ups/RMU
Time Cap: 48:00
Performed like the song 1, 2/1, 3/2/1, 4/3/2/1…