CrossFit Dark Side – CrossFit
Front Squat + Push Press + Push Jerk (Weight)
12:00 to build to a heavy complex
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
**Optional Conditioning**
Tabata Assault Bike Sprints
:20/:10 x 8