CrossFit Dark Side – CrossFit
2 Snatch Push Press + Overhead Squat (Weight)
Spend 12:00 building to a heavy set
Metcon (Time)
5 Rounds
10 Front Squats Rx: 95/65# Rx+: 135/95#
10 Toes to Bar
10 Burpees Over the Bar
Time Cap: 15:00
**Optional Skill Work**
Turkish Get Up (TGU)