CrossFit Dark Side – CrossFit
1.A: Metcon (2 Rounds for time)
Every 5:00/10:00 (2 Sets)
800M Run
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
1 Rope Climb Rx+: Legless
10 Toes to Bar
10 Thrusters Rx: 95/65# Rx+: 135/95#
Immediately start 1.C
1.C: Metcon (Weight)
7:00 to Establish 1 Rep Max Thruster