CrossFit – Mon, Nov 21

CrossFit Dark Side – CrossFit

Power Clean + Hang Squat Clean (EMOM 12:00)

1 Power Clean

1 Hang Squat Clean

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

200M Run

16 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35#

1 Rope Climb Rx+: Legless

**Optional Strength**

Bench Press (8-5-5-3-3-1)