CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
5 Power Cleans Rx: 155/105# Rx+: 225/155#
5 Front Squats
12 Pull Ups
15 Sit Ups
2: Metcon (No Measure)
2 Rounds
2:00 Plank Hold
1:00 Left (1st RD) / 1:00 Right (2nd RD)