4/04/2017

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

5 Power Cleans Rx: 155/105# Rx+: 225/155#

5 Front Squats

12 Pull Ups

15 Sit Ups

2: Metcon (No Measure)

2 Rounds

2:00 Plank Hold

1:00 Left (1st RD) / 1:00 Right (2nd RD)

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