CrossFit Dark Side – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner Wod
AMRAP 20:00
I Go U Go
5 Toes to Bar
10 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
10 Wallballs Rx: 20/14# Rx+: 30/20#
200M Run (both)
Each partner and run = 1 Rd