CrossFit Dark Side – CrossFit
Back Squat (CFDS) (1 x 8)
Spend 10:00 to build to a heavy 8RM BSQ.
Example: 5-5-3-3-8
Back Squat (CFDS) (2 x 8 reps)
90% then 80% of 8RM
Metcon (Time)
3 Rounds
15 Hang Power Cleans Rx: 115/75# Rx+: 155/105#
15 Burpees
Time Cap: 10:00
Metcon (No Measure)
Skill Work
Handstand Holds or Walks
Spend 10:00 working on handstand holds or handstand walks