CrossFit Dark Side – CrossFit
1: Metcon (Time)
50 Power Snatches Rx: 95/65# Rx+: 125/85#
80′ Overhead Walking Lunge
Time Cap: 10:00
2: Metcon (No Measure)
Accessory Work-3 Sets
10 Plate Front Raises
10 Deficit Sumo Kettlebell Deadlifts
5-10 Ring Dips
3: Metcon (Weight)
**Optional Strength**
Shoulder Press
8-5-5-3-3-1
**Optional Conditioning**
4 Rounds
90 seconds Assault bike
30 Double Unders