CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alternating EMOM 10:00
Even: 16/13 Calorie Row
Odd: 10 Overhead Squats Rx: 95/65# Rx+: 135/95#
Rest 2:00
1.B: Metcon (No Measure)
3 Rounds
20 Overhead Alt. Lunges Rx: 45/35#
10 Handstand Push Ups
Rest 2:00
1.C: Metcon (Time)
150 Sit-Ups
Time Cap: 35:00