CrossFit Dark Side – CrossFit
1: Tommy Mac (Time)
2 Rounds
12 Burpees
12 Thrusters Rx: 115/75#
12 Burpees
12 Power Snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats
Time cap: 32:00
Scaled option: 1/2 the reps and lighter weight.