CrossFit Dark Side – CrossFit
1: Metcon (Time)
Every 4:00 x 6
21/16 Calories
10 Alt. Devils Press Rx: 40/25# Rx+: 9 Double Devils Press
Score is your slowest round.
Scaled option:
Lighter weight or take a round off.
2: Metcon (No Measure)
Tabata Flutter Kicks
Rest 1:00
Tabata Runners Crunch
https://youtu.be/ukVGfLCN7is
3: Metcon (No Measure)
Accessory Work – 3 Sets
10 Barbell Bent Over Rows
10 Dumbbell Skull Crushers