CrossFit Dark Side – CrossFit
1: Metcon (4 Rounds for reps)
4 Rounds
2:00 Calories
1:00 Toes to Bar
1:00 Wallballs Rx: 20/14# Rx+: 30/20#
1:00 Rest
2: Metcon (No Measure)
Accessory Work – 3 Sets
10 Hammer Curls
10 Bent Over Barbell Rows
5-10 Ring Dips