CrossFit Dark Side – CrossFit
1: Back Squat (8-8-8-8-8)
2: Metcon (Time)
3 Rounds
25 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
40′ Bear Crawl Rx+: 20′ Handstand Walk
25 Box Jumps Rx: 24/20″ Rx+: 30/24″
40′ Bear Crawl
Time Cap: 12:00
Hanstand walks must be done in 10′ segments.