CrossFit Dark Side – CrossFit
1: Metcon (Time)
Anthony Cano Memorial Wod
(modified)
7 Rounds of:
8 Burpees
8 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
8 Box Jumps Rx: 24/20″ Rx+: 30/24″
8 Toes to Bar
8 Wallballs Rx: 20/14# Rx+: 30/20#
8 Deadlifts Rx: 135/95# Rx+: 185/125#
8 V Ups
Time Cap: 35:00