CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alternating EMOM 10:00
15/12 Calories
80′ Bear Crawl Rx+: 20′ Unbroken Handstand Walk
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
5 Squat Cleans Rx: 95/65# Rx+: 135/95#
40 Double Unders
Rest 2:00
1.C: Metcon (Time)
30 Burpee Pull Ups Rx+: 20 Burpee Bar Muscle Ups
Time Cap: 30:00