CrossFit Dark Side – CrossFit
1: CL Pull + HPCL + CL (Every 1:30 x 10)
Clean Pull
Hang Power Clean
Squat Clean
Drop and reset after hang power clean.
2: Metcon (AMRAP – Rounds and Reps)
Partner Wod
AMRAP 15:00
25 Shoulder to Overhead Rx: 95/65# Rx+: 135/95#
10 Synchronized Burpees
25 Hang Power Cleans
10 Synchronized Air Squats