CrossFit Dark Side – CrossFit
1: Squat Snatch (OTM 15:00)
2: Metcon (Time)
10,9,8…3,2,1
Hang Power Snatches
Rx: 75/55# Rx+: 125/85#
1,2,3…8,9,10
Box Jump Overs Rx: 24/20″
Time Cap: 12:00
3: Metcon (No Measure)
Extra Credit-3 Sets
:20 Assault Bike Sprints
Right into 10 Jumping Lunges