CrossFit Dark Side – CrossFit
1: Bench Press (2-2-2-2-2)
2: Metcon (Time)
Buy In: 3 Rope Climbs Rx+: Legless
60 Sit Ups
40 Air Squats
20 Ball Slams 25/15#
40 Air Squats
60 Sit Ups
Cash Out: 3 Rope Climbs Rx+: Legless
Time Cap: 12:00
29
Jun
06/30/2022
0