06/10/2022

CrossFit Dark Side – CrossFit

1: Schmalls (Time)

Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800m
Time Cap 40:00

Kettlebell Rx: 53/35#