06/08/2022

CrossFit Dark Side – CrossFit

1: PSN + SN (OTM 15:00)

Power Snatch

Snatch
Drop and reset. Full squat snatch.

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

40 Double Unders

10 Deadlifts Rx: 135/95# Rx+: 165/115#

5 Power Snatches