CrossFit Dark Side – CrossFit
1.A: Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Clock will be set up for 10:00 Intervals x 3 – counting up.
0:00 – 10:00 – Diane
10:00 – 20:00 – Grace
20:00 – 30:00 – Fran
Each workout has a 9:00 time cap. If you finish under 9:00 you will get more rest.
1.B: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
10:00 – 20:00
1.C: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
20:00 – 30:00