04/13/2022

CrossFit Dark Side – CrossFit

1: Hang Snatch (OTM 15:00 – 1 Rep)

Full Squat

2: Metcon (Time)

3 Rounds

25 Ball Slams Rx: 25/15#

40′ Bear Crawl Rx+: 20′ HSW

25 Push-Ups

40′ Bear Crawl Rx+: 20′ HSW
Time Cap: 12:00