CrossFit Dark Side – CrossFit
1: Tempo Back Squat (3-3-3-3-3)
3 Second Down / 2 Second Pause In Bottom / Fast Up
2: Metcon (Time)
21-15-9
Burpee Box Jump Overs Rx: 24/20″
Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#
Time Cap: 10:00
10
Apr
04/11/2022
0