CrossFit Dark Side – CrossFit
1.A: Split Jerk (15:00 To Find A Heavy 1RM)
1.B: Press From Jerk Stance (3-3-3)
2: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 15:00
25 Shoulder to Overhead
10 Synchro Burpees
25 Hang Squat Cleans
10 Synchro Burpees
Rx: 95/65#