04/06/2022

CrossFit Dark Side – CrossFit

1: Squat Clean (OTM 15:00 – 1 Rep)

2: Metcon (Time)

600m Run

30 Wall Balls Rx: 20/14# Rx+: 30/20#

3 Rope Climbs

400m Run

20 Wall Balls

2 Rope Climb

200m Run

10 Wall Balls

1 Rope Climb
Time Cap: 18:00