CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 5:00 / 2:00 x 3
10 Jumping Lunges Rx+: Pistols
10 Deadlifts
2 Wall Walks
DL – Rd1: 135/95# Rd2: 185/125# Rd3: 215/145#
2: Metcon (No Measure)
Accessory Work – 3-5 Sets
6-10 Strict Pull-Ups
10 Double DB Skull-crushers