CrossFit Dark Side – CrossFit 1: Back Squat (5-5-5-5-5) 2: Metcon (Time) 1,2,3…8,9,10 Burpees 10,9,8…3,2,1 Box Step Overs Rx: 24/20″ & 53/35# (KB)Hold KB in any position desired. Time Cap: 12:00
