CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
50 Double Unders
20 Wall Balls Rx: 20/14#
15 Calories
10 Handstand Push-Ups
2: Metcon (No Measure)
Accessory Work – 3-5 Sets
10/10 DB Bent Over Rows
10 DB Hammer Curls