CrossFit Dark Side – CrossFit
1.A: Hang Clean (OTM 15:00 – 1 Rep)
Full Squat
1.B: Deficit Clean Pull (3-3-3)
2: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 15:00
40′ Bear Crawl Rx+: Handstand Walk
15 Clean & Jerks Rx: 155/105# Rx+: 185/125#
200m Run
Split CL&J’s as needed.