CrossFit Dark Side – CrossFit
1.A: Hang Snatch (OTM 15:00 -1 Rep)
Full Squat
1.B: Low Hang Snatch Pull (3-3-3)
1 – 2″ From The Ground
High Pull
Barbell does not touch the ground during the 3 reps.
2: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 15:00
Buy-In: 75/60 Calories
AMRAP Remaining Time
10 Burpees
10 Overhead Squats Rx: 95/65#
Partner A will complete one full round and then switch with Partner B.