CrossFit Dark Side – CrossFit
1: Metcon (Time)
7 Sets
400m Run
Rest 1:00
Start and Stop at roll-up door.
Time Cap: 22:00
2: Metcon (No Measure)
Accessory Work – 3-5 Sets
6-10 Strict Pull-Ups
10 Double DB Skull Crushers
15-25 GHD’s
14
Mar
03/15/2022
0