CrossFit Dark Side – CrossFit 1: Power Clean + Hang Squat Clean (OTM 15:00 – 1 Rep) 1 Power Clean 1 Hang Squat Clean 2: Metcon (Time) 30 Toes to Bar 800m Run 30 Hang Squat Cleans Rx: 95/65# Rx+: 135/95#Time Cap: 14:00
