CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
15 Wall Balls Rx: 20/14# Rx+: 30/20#
10 Toes to Bar
Rest 2:00 and Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Hang Squat Cleans Rx: 135/95#
10 Handstand Push-Ups Rx+: Strict
Rest 2:00 and Begin 1.C
1.C: Metcon (Time)
800m Run w/ Wall Ball Rx: 20/14# Rx+: 30/20#