CrossFit Dark Side – CrossFit
1: Hang Power Clean (OTM 15:00 -1 Rep)
2: Metcon (Time)
15 Toes to Bar
15 Shoulder to Overhead
15 Toes to Bar
15 Hang Power Cleans
15 Toes to Bar
15 Front Squats
15 Chest to Bars Rx+: 10 Bar Muscle Ups
Barbell Rx: 115/75# Rx+: 155/105#
Time Cap: 14:00