CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00/1:00 x 5
30 Double Unders
14 Hang Power Snatches Rx: 75/55#
7 Handstand Push-Ups Rx+: Strict
Pick up where you left off after your 1:00 rest.
2: Metcon (No Measure)
Accessory Work – 3 Sets
10 DB Bench Press
10 DB Hammer Curls
10 Barbell Bent Over Rows