12/15/2021

CrossFit Dark Side – CrossFit

1: Squat Clean (OTM 15:00 – 1 Rep)

2: Metcon (Time)

9-7-5

Hang Squat Cleans Rx: 155/105# Rx+: 185/125#

Chest to Bar Pull-Ups Rx+: Bar Muscle Ups
Time Cap: 13:00

Repeat from 12/5/2018