CrossFit Dark Side – CrossFit
1.A: Split Jerk (15:00 To Find A Heavy 1RM)
1.B: Press From Jerk Stance (3-3-3)
2.A: Metcon (Calories)
5:00 Max Calories w/ Partner
Directly Into 2.B
2.B: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 15:00
60 Wall Balls Rx: 20/14# Rx+: 30/20#
60 Box Jumps Rx: 24/20″
Split reps as needed.