CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
– 15/12 Calories
– 5 Squat Cleans Rx: 135/95# Rx+: 185/125#
Rest 2:00 and Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Devil Presses Rx; 40/25# Rx+: 50/35#
2 Rope Climbs
Rest 2:00 and Begin 1.C
1.C: Metcon (Time)
400m Run w/ 1 Dumbbell & Medicine Ball
Rx/Rx+: DB – Same as used in 1.B & Med Ball – 20/14#, 30/20#