CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 5:00 / 2:00 x 3
10 Box Jump Overs Rx: 24/20″
10 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
10 Chest to Bar Pull-Ups Rx+: 5 BMU’s
Pick up where you left off after your 2:00 rest.
2: Metcon (No Measure)
Accessory Work – 3 Sets
5/5 Dumbbell Overhead Squats
10 Strict Ring Dips
10-20 Weighted V-Ups