CrossFit Dark Side – CrossFit 1: Back Squat (2-2-2-2-2) 2: Metcon (Time) 5 Rounds 10 Alt. Single Arm Devil Presses Rx: 40/25# Rx+: 50/35# 10 Front Squats Rx: 135/95# Rx+: 185/125#Time Cap: 15:00
