CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 x 5
8 Box Jumps Rx: 24/20″ Rx+: 30/24″
4 Hang Power Cleans Rx: 155/105# Rx+: 205/145#
2 Wall Walks
Pick up where you left off after your 1:00 rest.
2: Metcon (No Measure)
Accessory Work – 3 Sets
10 Strict Pull-Ups
15-25 GHDs
Strict: 1st Rd – Normal, 2nd Rd – Wide, 3rd Rd – Narrow
Goal is volume so use a band or spotter if unable to perform 7-10 Unbroken.