10/23/2021

CrossFit Dark Side – CrossFit

1.A: Power Clean (OTM 12:00 – 1 Rep)

1.B: Clean Pull (3-3-3)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

20 V-Ups

10 Deadlifts Rx: 165/115# Rx+: 225/155#

20 Push-Ups Rx+: 15 HSPU’s

1 Rope Climb