07/28/2021

CrossFit Dark Side – CrossFit

1: Power Clean (1:30 x 10 – 3 TNG Power Cleans)

2: Metcon (Time)

5 Rounds

1 Rope Climb

10 Wall Balls Rx: 20/14# Rx+: 30/20#

15 KB Swings Rx: 53/35# Rx+: 70/53#

20 Double Unders
Time Cap: 16:00